Water: advice on the amount to drink

Water is a precious resource for life, and a major concern of governments around the world is to ensure that everyone has access to clean, safe water. However, not everyone is aware that water may not be available in the future. Drinking too much water is a phenomenon that is becoming increasingly common around the world.

Water is essential for life, and having enough water ensures that all of our organs are well hydrated and functioning properly. However, if you drink too much water, you can suffer from high blood pressure, headaches, dehydration, nausea, vomiting and fainting. Drinking too much water can even lead to death as it can lead to excessive blood thinning and subsequent alteration of blood sodium levels.

There are some ways to reduce the risk of drinking too much water. The first is to only drink when you are thirsty. Also, it’s important to limit your intake of water-rich foods, such as fruit, and to drink only clean, safe water . Also, it is important to avoid drinking alcohol or drinks containing caffeine as they can lead to excessive thirst.

Bottom line, drinking too much water can be dangerous to your health, so it’s important to drink only when you’re thirsty, limit your intake of water-rich foods, and make sure you’re drinking clean, safe water. Following these simple tips can help prevent the risks of drinking too much water and ensure you stay healthy .

What the doctors say

In the UK , the National Health Service recommends adults drink six to eight cups or glasses of liquids a day, including water, low-fat milk, tea, coffee and other unsweetened drinks.

Here’s the first problem: It’s not clearly defined how big a cup or glass should be, so it’s hard to extrapolate how much liquid they recommend.

In the US , the advice is clearer. According to the National Academy of Sciences, Engineering and Medicine, an adult woman’s daily consumption should be 2.7 liters (11.5 cups); For an adult male, this increases to 3.7 liters (15.5 cups).

But this recommendation doesn’t just cover fluids in drinks, it also includes fluids in food, and it’s not so easy to figure out how much fluids you’re taking in in a day, regardless of what you drink.

Similar recommendations have been made by governments and health authorities around the world. The consensus seems to be that 2-3 liters is optimal for maintaining hydration .

Advice

Water is a precious asset for our health. It provides us with many essential nutrients , gives us energy and quenches our thirst, and is essential for our survival.

Here are some helpful tips on how to maintain good health through water:

1. Make sure you drink plenty of water. Water is needed to maintain hydration and the proper functioning of all body systems. Drink at least 8 glasses of water a day to maintain good health.

2. Avoid sugary drinks. Sugary drinks are high in empty calories, sugar and fat. Replace them with plain water or drinks enriched with vitamins and minerals.

3. Choose quality water. Make sure you buy quality water that has been treated and tested to ensure safety.

4. Use water for cooking. Water is an essential ingredient in many dishes. Use it to cook healthy foods such as rice, pasta and vegetables.

5. Use water to clean. Water is a great cleaner and can be used to clean the kitchen, bathroom, laundry room, and other areas in the house.

6. Pay attention to the water temperature. Avoid drinking water that is too hot or cold as it may harm your stomach or throat.

7. Choose plain water. Plain water is rich in essential minerals, such as calcium and magnesium, which are needed to maintain good health.

By following these tips, you can enjoy plain water and ensure good health. Remember to drink plenty of water every day to keep your body hydrated and skin healthy.

Risks

Since at least the early 1920s, scientists have understood the effects of drinking too much water, known as water intoxication . Symptoms can be difficult to recognize, but can include nausea, vomiting, and altered mental status, which can progress to seizures, coma, and even death if left untreated.

Unfortunately, there have been a number of high-profile cases where people have become very ill after drinking too much water. Jennifer Lea Strange, 28, died in 2007 after entering a radio contest inviting people to drink large amounts of water to win a Nintendo Wii.

A woman in the UK fell seriously ill after following advice to drink lots of water to recover from a urinary tract infection. The large amount of fluids she consumed caused her to develop a condition called hyponatremia , in which sodium levels in the body become dangerously low. Fortunately, she was hospitalized and recovered, but hyponatremia can be fatal.

Again, it is difficult to know the exact amount of water that will prove toxic to humans – in these particular cases, large quantities were consumed in a short period of time, so it is unlikely to put you at risk with normal use. . During the day, however, you must remember to be careful not to drink too much.

• Two Liters Too Many? Unraveling the Confusion Around Drinking Water (iflscience.com)